Throat Chakra Wednesday
- Sarah O'Dell
- Feb 13, 2023
- 3 min read
Updated: Jun 26, 2023
This ritual guidance below is a strict emphasis on Throat Chakra work only and specifically. Blended/Balanced 7 Chakra Daily Ritual to be provided in another ritual guide. This guide is designed to educate and redirect the understanding of the Throat Chakra and how to connect with yours on a deeper and more personal level for yourself; without distraction or overwhelm with other variables.

Throat Chakra Wednesday is one of my absolute favorite days. It is a day filled with raw, chaotic truth and expression. A day filled with the deepness of blue. You can wear blue on this day or align with other vocal expressions. The crystal dressings I find best for this day would be Kyanite and Turquoise. If you are wanting a more calm Throat Chakra Day, Calcite would equally be beneficial. For myself, I had a severely blocked Throat Chakra. I prefer to utilize empowering stones. I will call them “word vomit” crystals. They are crystals that force the projection of your voice without fear, in raw authenticity. I find on this day for those who struggle, you may equally want to pair it with a Tiger’s Eye stone or maybe a Carnelian stone for focus and courage.
On this day I encourage everyone to create a playlist filled with songs that align with the truth to your voice. That can be in expression of the words you wish you would say, the words of how you feel about a current obstacle or fear, or the words about how you feel about yourself. It can be negative or positive. Identify if they are negative or positive emotions and self talk or situational talk. If they are negative belt them out in song with the intent to release it from your inner world. If they are positive and uplifting, align the songs with the intent of screaming those affirmations into the void as a calling. You are calling in your truth, your authenticity, your dreamy desires. Words are spells and it is important to be mindful of what you speak and sing. However, that does not mean to not speak on the ugliness, the insecurities or the negatives.
I become frustrated with this false positivity and fear of manifesting your anxieties. It is important to express them. If you don’t, they only brew deep within your mind and subconscious. The trick is to be mindful of how, when and where you express them. Be intentful as I stated above. Know within yourself when you are expressing to release and when you are expressing to manifest. Choose your words and contexts wisely. Often times, people speak without grasping the full context of their words. I personally have expressed significant frustration online over these issues within our society. Someone will mindlessly speak and generate offense. They martyr themselves and reply with the most annoying statement, “that’s not what I meant.” If that’s not what you meant? Then why did your tone and word choice express the context? This can be tricky as we all have or flavored voice and misunderstandings are common. Take time to respond and not react. Take the time to utilize multiple examples to fully paint the portrayal of your story. It is a never ending learning process to find and refine it within yourself. You will also discover there will be those who “understand but don’t get it,” and those who “get it, but don’t understand.” Learn to discern when your voice needs to be altered for growth and when it needs to meet people at their level.
Ritualistically on this day, I find that I make a point to sing and scream. I make a point to write and journal or voice note all my thoughts. Writing can be helpful when starting out, but eventually I would hope we all get to a place where we can openly express ourselves with our voice. It can be a private note to yourself, a voice text to another or a social media post to the world. Do not waver in backlash. Detach and observe the lessons and potential consequences to your voice. Understand not all with be appreciative. Find the expression that is most fulfilling to you. Some may find you to be a beautiful song bird, others a destructive siren. Neither reactions are yours to carry or worry about. With clarity and grace accept the observation in the power of your words.
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