Heart Chakra Friday
- Sarah O'Dell
- Feb 13, 2023
- 4 min read
This ritual guidance below is a strict emphasis on Heart Chakra work only and specifically. Blended/Balanced 7 Chakra Daily Ritual to be provided in another ritual guide. This guide is designed to educate and redirect the understanding of the Heart Chakra and how to connect with yours on a deeper and more personal level for yourself; without distraction or overwhelm with other variables.

Heart Chakra Friday is the day where we alchemize any darkness we uncovered on Third Eye Thursday. Darkness can be deep, dark and heavy or it can be a darker shade brightly lit by the moon. Each week and depending on the astrological cycle will look different. Take the darkness as it is in it’s fullness. Third Eye Thursday is the day of observing those demons and Heart Chakra Friday is the day we heal them with the power of our love. Take your discoveries and generate a plan of action to heal them. No matter how large or small they may be. I will provide a scale of examples below. Crystals that are beneficial for this day would be Rose Quartz, Jade and Emerald. Dress yourself in your most confident and comforting fashion. This is our weekly Leo reminder to be expressive in all that we are as we are. Do not care about being perceived.
One insight you may have uncovered is an angry and resentful inner child, devastated and mistrusting of you for removing an activity that sparked the most joy within you. Maybe you loved skateboarding or coloring and as a young adult or so, due to responsibilities and pressures of the modern world, disengaged with a task that gave meaning to your life. Heart Chakra Friday asks us to honor that insight through loving action. This can be met at a variety of levels. Maybe you simply write a letter to your inner child. Explain to them “why” you had to do what you did. Maybe you make a promise within yourself to rekindle that flame. Or maybe you determine that, this is an old mask of yours that is no longer in alignment with who you TRULY want to be at this time in your life. Open the communication to yourself within yourself.
Maybe the insight you uncovered was a bit harsher. We all have heavy baggage and trauma. Maybe you uncovered a repressed memory or an ancestral wound. Take the action that you need to heal this discovery. Go talk to a friend, journal out your feelings, and if intense enough seek professional help to bring forth clarity. The surface level feeling of these deep insights can be physically, mentally and emotionally taxing. Sit with them and honor them as a truth within you. Work through the projections and conditioned responses that blossomed as a result of these events. It is possible that you need to simply nap and rest after digging up such a heavy “treasure” or “dead body.” Find yourself embracing the comfort needed and not shaming yourself. It is important to not guilt yourself for needing what you need. Doesn’t make you weak. Nor does it mean you will need that expression forever. The goal is to honor it presently and become aware to transmute the lead into gold.
Heart Chakra Friday is another day of self care. This is the fun and pampering self care. As the Heart Chakra is ruled by the powerful and fabulous Leo, take time to pamper yourself as you need. This is the day for the spa day, the extravagant lunch, the leisurely embrace of all the luxuries of the world. A simple weekly routine I do on Heart Chakra Fridays are buying flowers for the house. Each Friday I buy a small simple bouquet of flowers that call to me at any local story I find. I hang and dry the old ones to reuse for my candles and other ritualistic needs and then ritualize the new flowers for a new altar space in the most aligned area of the house at that time. I will take a relaxing and cleansing ritual bath. Light one of my hand crafted candles for myself. I especially become intune to writing my love letters to my husband on this day. But I always remember to write one out for myself or speak on it allowed. If needed, look yourself in the mirror and speak into your soul filled with all the love you have for yourself. Be the “god complex narcissist” today. Cast out all judgement projected out of jealousy for the earth quaking love you have for yourself.
Find what fulfills your Heart on this day and stay true to it. Be cautious not to get caught up in the laziness or egotistical escapism of materialism or of self pampering. Be intentful and powerful in your actions and pursuits. These luxuries are not a simple enjoyment (however don’t take the joy out of it either) but to better your mind, body, spirit and overall health with genuine self love that is equally pleasurable and determining self fulfillment.
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